Dragon Fruit Much More Benefits For Health

Dragon Fruit Much More Benefits For Health

Dragon fruit is not pure, non-toxic, high in fiber, low calorie, rich in vitamin C, chlorophyll, the seeds of the fruit is rich in polyunsaturated fats, all mentions are benefits for healthy. Can resist oxidation reaction. Eat except water relax thirst. Also the healthy skin refreshing. Lady stimulates mammary gland used as fruit health and beauty as well.

The common name: Dragon fruit.
The scientific name: Hylocereus undatus (Haw) Britt. & Rose.
Family name: Pitahaya.

The fruit or the English name is: Dragon Fruit is affiliated with the burning species of cactus fruit is a crawler has grown around the stem when 5 meters. The fruit is a species with roots in both the ground and in the air. Dragon fruit plants like loam soil water and drain well. The place where I grow well is the open sun access. But the sun will not force too bright flowers of fruit are white and large, the flowers long stacked together. Dragon fruit bloom at night. The effect of the dragon is a sphere. Having the color of the shell when the raw materials are green. And when ripe red or magenta. And as a result the wood with a green sepals around its effect. Dragon fruit flesh inside a white will is a breed of Vietnam or Thai But if the meat is red or pink is called varieties of red meat. The flesh of the fruit is similar to sesame seeds, black seeds.

Dragon fruit. FOS substances in high qualified Prebiotic substance that helps balance the bacteria in the intestines. Help excretion. Well, and because it is not absorbed, so eat large amounts will not make you fat. But it cannot be used as a staple food in the diet.

For the common name of the fruit, if based on International Journal will use that Pitaya the Dragon fruit is a popular in the Asia especially East Asia (China, Japan, North Korea, South Taiwan) to get to understand clearly in another way. In some European countries called the dragon that Pitahaya.

The dragon fruit over 100 grams.

Energy 59 kcal.
Water 85.38%.
Protein 1.27 grams.
Fat 0.68 ".
Carbohydrate 11.87 ".
Ash 0.80 ".
Vitamin E 0.35 milligrams.
B1 0.06 ".
B2 0.03 ".
Niacin 0.18 ".


The components into a number. Which has very high doses of dragon fruit. Maintenance function of the digestive system. The meat is a substance called complex polysaccharides. As to reduce the absorption of fat type triglyceride help reduce cholesterol in the blood. The fruit is suitable for people who want to lose weight or weight control, because the resulting caldera benefits quantity more meat can have a full stomach. Full bear called can eat one meal. It can also be eaten in large quantities, without making a fat, high fiber low calorie tear on less. The seed of the fruit, which is chlorophyll Rich in polyunsaturated fats.

The dragon fruit. Also as a result of wood with minerals such as vitamin C, protein, phosphorus, calcium, nourishment skin health and work system of parts of the body Help prevent hypertension, diabetes, fat embolism vascular disease, constipation, strengthen system of waste disposal of the body.

The benefits of dragon fruit

Nourish the skin radiant. Moist.
The fruit is to quench the hot quenching as well.
Enhance immunity to strong.
Fruit weight and helps to control weight. Because the fruit is help in weight loss due to low calorie.
To help combat free radicals in the body. Which helped in slowing the age of aging and wrinkles.
Help prevent heart disease.
Help prevent blockage of the coronary arteries.
A in the treatment of diabetes.
Relieve hypertension.
To relieve the symptoms of anemia.
Contribute to reduce the incidence of cancer.
Stimulate milk driving in women.
Help absorb toxins out of the body, such as the residue as a lead from the exhaust smoke or residues from pesticides.
Nourish your bones and teeth strong.
There are high in fiber help excretion makes it convenient to relieve constipation.
Helps balance the bacteria in the intestine. Solve various tissues as well.
Help prevent prostate cancer
Strengthen the work of waste treatment system in the body better.
Help prevent colon cancer.
The popular eating fresh fruit
Used as an ingredient in fruit salad and fruit juice.