Asian Dragon Fruit Benefits, Eat for Healthy

Asian Dragon Fruit Benefits

Topic is Dragon fruit benefits Asian Dragon English we commonly call Dragon fruit but for overseas in the Europe will use the word "Pitaya" or "Dragon fruit", in Thai call  "kaeo mangkon". The scientific name is called the Hylocereus undatus (Haw) Britt. Rose.

Red peel Dragon fruit

The Dragon originated in South America. Import into Asia Vietnam before about 100 last years. The wood in the cactus can be grown all over the country. But the cultivation of Chanthaburi province Chon at Kanchanaburi, Saraburi, and Samut songkhram. The productivity in March to may air author As a result, the wood with oval shape shell red when doing half will see the flesh is white or red depending on the species. The seed like basil seeds buried throughout the work. The fruit will breed is as follows. Dragon fruit seed shell white red to sweet tastes a little sour. Dragon fruit white yellow peel to taste sweet. Dragon seed shell and red meat red flavor sweeter than other varieties by way of eating is to eat a watermelon. How to eat ? We have any way to eat by cut a half then use a spoon to eat.

Dragon fruit is rich in vitamins and minerals that are beneficial to body types, such as vitamin C, vitamin B1 vitamin B2. Niacin calcium potassium magnesium, phosphorus, iron, etc. if you eat fruit 1 weight 100 grams. The body can 12.4 g carbohydrate, protein 1.4 g phosphorus 32 mg calcium 9 mg vitamin C 7 mg, energy 66 kilocalorie. Fiber and 2.6 grams, and other additives. The dragon was classified as a health food type one's attention Because the fruit to your health a beauty.

White Dragon fruit

The benefits of dragon fruit.

Fruit for diet right?. Of course, because the fruit with unsaturated fat. The fruit is low in calories and a help in weight control as well, and as a result the wood with a lot of meat, eat and full field. That can be eaten instead of one meal. Despite how much I eat doesn't make you fat. And nourish the skin radiant look healthy. However, should eat moderately or a day, no more than 1. If it is, every day should not eat fruit brand-new repeatedly for several consecutive days. To get the nutrient variety. In order to benefit the body fully. By eating in suitable star team main nutrition should eat fruits a day, 3-5

The benefits of dragon fruit.

• Nourish the skin radiant. Moist.
• The fruit is to quench the hot quenching as well.
• Enhance immunity to strong.
• Fruit weight and helps to control weight. Because the fruit is help in weight loss due to low-calorie.
• To help combat free radicals in the body. Which helped in slowing the age of aging and wrinkles.
• Help prevent heart disease.
• Help prevent blockage of the coronary arteries.
• A in the treatment of diabetes.
• Relieve hypertension.
• To relieve the symptoms of anemia.
• Contribute to reduce the incidence of cancer.
• Stimulate milk driving in women.
• Help absorb toxins out of the body, such as residue as lead from the smoke exhaust pipe or residues from pesticides.
• Nourish your bones and teeth strong.
• There are high in fiber help excretion makes it convenient to relieve constipation.
• Adjust the balance of intestinal bacteria to solve various tissues as well.
• Help prevent prostate cancer
• Strengthen the work of waste treatment system in the body better.
• Help prevent colon cancer.
• The popular eating fresh fruit
• Used as an ingredient in a fruit salad.

Aerk Dragon Fruit
Source: https://en.wikipedia.org/wiki/Pitaya